Personal Training

Why Train With Us?personal training

● Comprehensive, individualized training, for beginners and seasoned athletes alike, designed and supervised by a licensed physical therapist who is also a certified strength and conditioning coach with over 7 years of experience

● Program design starts with a movement assessment that will help identify muscular and joint imbalances as well as movement impairments that keep you from reaching that next level of fitness

● Educational and clinical expertise in injury prevention and rehabilitation which allows the client to progress his or her fitness goals even with an injury

● Each program combines injury prevention + performance enhancement to help achieve a higher level of health and wellness

● Appropriate for ages 13 & up. NO fitness experience needed!



*Individual or Group sessions*

*Single or Bundle Packages*

*Gift Certificates Available*

Services

 

WHAT YOU CAN EXPECT: